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How to Stay Healthy during Quarantine Period: Food and Nutrition Tips to Follow! Written By: Princess SeeUTROS in Philippines Inc. The world has been battling with COVID-19 pandemic for months already. In this crisis, it is important to be mindful of our health. Aside from the basic preventive measures we need to apply such as wearing face masks and washing our hands, it is necessary to keep ourselves healthy. Good nutrition is crucial for health, particularly in this pressing period when the immune system is essential to combat the virus. Moreover, it is important to remain physically active [...]

Fun Activities You Can Do at Home Written by: Princess Alwin See UTROS in Philippines Inc. Finding productive things to do? Or you just simply want to try something new? Or are you thinking of doing a hobby again you have not done for a long time because of your busy schedule? Here are some activities you can try at home so you would not be attracted to go out anymore. Better to stay home to keep yourself and other people safe. Read books Whether you want to read an interesting story or educate yourself and gain new [...]

Stay Well-Informed with Facts: How to Spot Fake News Written by: Princess Alwin See UTROS in Philippines Inc.   With technological advancement, we could acquire and even share information and current news easily, speedily, and conveniently. Mass media now includes not only television, radio, and newspaper but also the so-called, new media. New media involves digital technologies that make use of computers and the Internet which have led to products and services providing information or entertainment. The presence of new media has broadened the reach of news. Nowadays, there are already different online publications, online news outlets, and [...]

Protecting our Environment Starts with Us Written by: Princess Alwin See UTROS in Philippines Inc.   Proper waste disposal is important as certain types of wastes can be harmful to the environment if not handled properly. Improper disposal of hazardous wastes can pollute soil, water, and air, which can lead to problems with both environment and human health. According to Republic Act (RA) 9003 or the Ecological Solid Waste Management Act of 2000, ‚ÄúSolid waste management describes as a discipline associated with the control of generation, storage, collection, transfer and transport, processing, and disposal of solid wastes. RA [...]

Mirrors of Being a Leader Written by: Princess Alwin See UTROS in Philippines Inc.   We encounter different leaders from various environments such as fathers in families, pastors in churches, teachers, student officers, and principals in school and company officers at work. Fathers lead their families by establishing family values. They guide and direct each member of the household in dealing with day-to-day life. Pastors lead the church congregation in learning, discovering, and interpreting the messages in the bible. Most importantly, pastors lead the church in knowing God, the author of the bible, build a personal relationship with [...]